Acne has a way of leaving its mark, whether it’s a sudden breakout before an important event or lingering scars from past flare-ups. While a temporary blemish is frustrating, acne scars can feel like a permanent reminder of past breakouts. The good news is that there are ways to reduce their appearance and even prevent new ones from forming.
If you’re still experiencing breakouts that lead to scarring, the first step is to get your acne under control. Treating scars while new blemishes continue to appear can feel like an uphill battle. Acne can be triggered by various factors, including stress, diet, skincare habits, and hormones. While skincare products play a role, long-term acne sufferers often need to make lifestyle adjustments as well. Here are five lifestyle changes to consider, along with three essential skincare practices to help prevent breakouts.
For those who experience hormonal acne, especially around their menstrual cycle, spot treatments may not be enough. Some people find relief with supplements like chasteberry, which is included in products like Flo gummies. These gummies are designed to help with PMS symptoms, including acne, mood swings, bloating, and brain fog. However, before trying any supplement that affects hormone levels, it’s best to consult a doctor. In some cases, prescription hormone treatments may be a better option.
The connection between stress and acne isn’t entirely clear, but stress can contribute to breakouts and make you more likely to pick at your skin, which worsens scarring. While meditation and stress management techniques won’t directly cure acne, they can help reduce stress-related breakouts. Many free meditation resources are available online, including beginner-friendly options on apps like Headspace or platforms like YouTube.
Exercise is another way to support healthy skin. Increased blood flow helps deliver nutrients to skin cells, promoting healing and reducing inflammation. Even light cardio, such as walking, can make a difference. If walking isn’t appealing, yoga is another great option that gets your heart rate up while also promoting relaxation.
The role of diet in acne is debated, but some studies suggest that certain foods can influence breakouts. If your doctor approves, you might try adjusting your diet to see if it helps. Foods rich in probiotics, Omega-3 fatty acids, antioxidants, and zinc may support clearer skin. On the other hand, reducing intake of coconut oil, whey protein, high-glycemic foods, and dairy could be beneficial.
Sun exposure can make acne worse by increasing inflammation and redness. If you have acne-prone skin, protecting yourself from the sun is essential. Daily sunscreen use is a must, and wearing hats can provide extra protection while adding a stylish touch to your outfit.
When it comes to skincare, a few key practices can help prevent breakouts and minimize scarring. Overwashing your face can strip the skin of its natural oils and worsen acne. A gentle cleanser, such as Cerave, is a good option, and if that’s too harsh, a micellar cleanser may be a better choice. Exfoliation is also important, but harsh scrubs can damage the skin and make scarring worse. Instead, opt for chemical exfoliants like BHA or glycolic acid, such as Paula’s Choice Skin-Perfecting Exfoliant, which gently removes dead skin cells. Finally, using a non-comedogenic moisturizer with SPF can keep your skin hydrated while protecting it from sun damage.
For those looking to reduce the appearance of acne scars, home remedies can help even out skin tone and reduce redness. Vitamin C is known for its brightening and anti-inflammatory properties. While expensive serums are available, fresh lemon juice can be a simple alternative—just apply it with a cotton ball and test for irritation before using it regularly. Honey is another natural remedy that promotes healing and reduces inflammation. It can be applied directly to the skin or mixed with other ingredients like lemon juice for a DIY mask. Apple cider vinegar, with its natural acidity, works as an exfoliant to remove dead skin cells and promote regeneration. It can be used as a toner when diluted with water or combined with lemon juice for a more potent treatment.
Over-the-counter products can also help fade acne scars by evening out skin tone. While they won’t completely erase scars, they can make them less noticeable and easier to cover with makeup. Pond’s Dark Spot Corrector Cream is a budget-friendly option that has received positive reviews. The Ordinary Lactic Acid is another affordable choice, offering gentle exfoliation along with ingredients that soothe and hydrate the skin. Silicone-based scar gels, such as Scar Remover Scar Gel, are commonly used for surgical scars and deep wounds but can also be effective for acne scars. Mederma Overnight Scar Cream is another option that promotes skin regeneration and can be used on various types of scars.
For more severe acne scars, medical treatments may be necessary. According to the Mayo Clinic, there are two main surgical options. Punch excision involves removing individual scars and closing the wound with stitches or a skin graft, leading to a smoother healing process. Subcision, on the other hand, uses a needle to loosen the fibers beneath a scar, helping to improve skin texture.
Laser treatments are another option for resurfacing the skin. Different types of lasers target acne scars in various ways, and a dermatologist can recommend the best approach based on your skin type and scar severity. Multiple sessions are usually required, and some downtime may be necessary as the skin heals.
Chemical peels, performed by a doctor, use acid to remove the top layer of skin, promoting new cell growth. The intensity of the peel determines the recovery time, which can range from minimal downtime to several weeks. More aggressive peels may require antiviral medication and follow-up visits to ensure proper healing.
Botox injections can also help improve the appearance of acne scars by smoothing out the surrounding skin. This treatment is particularly useful for scars that create uneven texture. As with any medical procedure, consulting a dermatologist is essential to determine the best approach for your skin.
While acne scars can be frustrating, there are many ways to reduce their appearance and prevent new ones from forming. By combining lifestyle changes, skincare adjustments, and, if necessary, medical treatments, you can work toward clearer, healthier skin.