**”Navigating Your Cycle: Beauty and Self-Care Tips for Your Period”**
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Menstrual Hygiene Day falls on May 28, making it the perfect time to talk about a topic many women would rather avoid—their period. While it’s not exactly a favorite time of the month, a little self-care can make a big difference in how you feel. Since hiding under the covers for five days isn’t always an option, here are some expert beauty tips to help you navigate your cycle with ease.
Hormonal fluctuations during your period can take a toll on your skin. In the week leading up to your period, breakouts may appear, but they often clear up once your cycle starts. However, just as acne fades, your skin might become oilier or look dull.
A purifying clay mask can help absorb excess oil and refresh your complexion. If possible, go easy on makeup during this time, as foundation and concealer can clog pores and worsen oiliness. If skipping makeup isn’t an option, opt for a lightweight, noncomedogenic foundation or a BB cream. And always remove your makeup before bed to keep your skin clear.
A mini facial can be a great way to boost your mood and maintain healthy skin. Whether you visit a salon or do an at-home treatment, taking a few moments for skincare can make a difference.
Your skin also becomes more sensitive before and during your period due to hormonal shifts and increased inflammation. This means harsh scrubs and exfoliants can cause irritation, so it’s best to avoid them. Instead, nourish your skin with a botanical-based facial oil to keep it hydrated and plump.
Getting enough sleep is always important, but it’s especially beneficial during your period. Unfortunately, busy schedules or trouble sleeping can make it difficult to get the rest you need. If extra sleep isn’t an option, there are ways to fake a well-rested look.
Just like your skin, your hair can become oilier before and at the start of your period due to hormonal changes. While frequent washing might seem like the solution, it can strip your hair of natural oils, leading to dryness and even oilier roots. Instead, use a good dry shampoo to absorb excess oil and keep your hair looking fresh.
Your scalp is also more sensitive during this time, so be gentle when brushing and avoid tight hairstyles that pull on your hair. When washing, choose a moisturizing shampoo that cleanses without stripping moisture, and use lukewarm water instead of hot or cold to prevent irritation.
If your usual makeup routine feels like too much effort, simplify it with multipurpose products. A versatile stick, like NARS Multiple or the NYX Wonder Stick, can work as a highlighter, blush, and eyeshadow, making application quick and easy.
A bold lipstick can also brighten your face and draw attention away from oily skin or under-eye circles. Plus, with a statement lip, you won’t need much else—no need for a smoky eye when your lips steal the show.