If you love shoes, chances are you focus on style first. It’s easy to get caught up in trendy designs, especially when shopping online or snagging a great deal. But prioritizing looks over comfort can leave you with shoes that feel more like torture devices than fashion statements. And let’s be honest—if you can’t wear them comfortably, they’re not a good buy.
So, how do you find stylish shoes that won’t leave your feet aching? The key is understanding how different styles affect your feet. To help, we turned to Dr. Miguel Cunha, a leading New York podiatrist and founder of Gotham Footcare, for expert advice on trendy shoe styles.
If you’re eyeing a sleek pair of wingtip brogues or classic flats, consider choosing a style with a slight heel. Completely flat shoes can cause your arches to collapse, leading to pain in your knees, heels, and back. To avoid this, Dr. Cunha recommends adding a supportive insole for better arch support.
Block heels are another popular choice, and a small heel is actually better than none at all. However, moderation is key—Dr. Cunha suggests sticking to a 1.5-inch heel for optimal comfort. On the other hand, excessively high heels can do serious damage. They force your feet into unnatural positions, which can even harm your toenails and worsen bunions over time.
Cowboy boots may be a fashion staple, but their tight toe boxes can be problematic. When your toes are squeezed together with no room to move, you risk developing bunions, hammertoes, and nerve irritation. If you love the look, opt for styles with a square toe box to give your feet more breathing room.
Sneakers are a timeless go-to, but chunky sneakers are especially popular right now. While they’re not ideal for intense training, they work well for everyday wear. Their sturdy heels and roomy toe boxes provide comfort without squeezing your toes.
Stilettos have never been the most foot-friendly option, but square-toe heels offer a more comfortable alternative. If you love a little extra height, look for styles with a spacious toe box. Still, Dr. Cunha advises keeping heel height in check. The higher the heel, the shorter your strides, which increases pressure on the balls of your feet and throws off your balance. This added strain can lead to knee and lower back pain.
Ultimately, finding the perfect pair of shoes is about balancing style and comfort. By choosing designs that support your feet, you can enjoy fashion without the pain.